True Elements Rolled Oats
Rolled oats in a 500 g pack for porridge, overnight oats and savoury recipes.
- Not returnable
- Marketed by
Lic. No. 11521998000769- Country of origin
- India
Nutrition facts
For 500 g
Serving size40 g (½ cup)
Servings per containerApproximately 12
| Nutrient | Amount per serving | % Daily value |
|---|---|---|
| Energy | 148 kcal | 7% |
| Protein | 5 g | 9% |
| Carbohydrate | 26.7 g | † |
| Total sugars | 0.2 g | † |
| Added sugars | 0 g | 0% |
| Dietary fibre | 4.2 g | 14% |
| Soluble dietary fibre | 1.7 g | † |
| Insoluble dietary fibre | 2.4 g | † |
| Total fat | 3.2 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | 0% |
| Sodium | 2 mg | 0.1% |
| Iron | 1.5 mg | 8% |
| Magnesium | 45.2 mg | 10% |
| Zinc | 1 mg | 6% |
† Daily value not established
Ingredients: Rolled oats.
Composition: Rolled oats.
Strength: Per 40 g dry serving: 148 kcal, 5 g protein and 4.2 g dietary fibre. Approximate label values before milk or toppings. RDA/AI references: average adult; protein, iron, magnesium, zinc and fibre use sedentary adult male values (ICMR-NIN 2020).
Allergens: Contains gluten (oats); made in a facility that handles nuts, soy and milk
Overview
Product overview
True Elements Rolled Oats are flattened oats in a 500 g pack for preparing porridge, overnight oats and other recipes. They can form part of a varied breakfast or meal.
Oats provide carbohydrate and dietary fibre. The nutrition of a prepared bowl also depends on the milk, sweetener, fruit or other ingredients you add.
Key facts
Pack & serving details
- Food type
- Rolled oats
- Pack
- 500 g
- Preparation
- Cook as porridge or prepare according to the pack recipe.
- Label serving
- 40 g (½ cup); approximately 12 servings per pack
Benefits
Versatile meal base
Use in sweet or savoury oats, porridge and suitable recipes.
Dietary fibre
A grain-based way to contribute fibre to daily food intake.
Adjustable meals
Combine with protein-rich foods, fruit or vegetables to suit your eating plan.
Directions
How to use
- Put 40 g (½ cup) rolled oats into a pan.
- Add 312 ml (1⅓ cups) of milk and condiments of your choice, to taste.
- Cook on medium heat for 12–15 minutes, or microwave for 3–5 minutes, as directed on the pack.
- Add your preferred toppings and serve.
The nutrition table describes dry oats; milk and toppings change the nutrition of the finished meal.
Safety & precautions
Before you use it
Allergy information
Contains gluten (oats). Made in a facility that handles nuts, soy and milk. Do not assume suitability for coeliac disease or a gluten-free diet.
Digestive comfort
Increase fibre gradually if you are not used to it.
General guidance
Food and portion guidance
Prepare according to the pack. Account for added sugar and other ingredients in the finished meal. Oats are a food and do not replace prescribed diabetes or cholesterol treatment.
Storage & pack details
- Storage
- Store in a cool, dry place away from sunlight and moisture to avoid risk of infestation.
- After opening
- After opening the pack, transfer the contents to an airtight container.
- Pack checks
- Do not use if the pack is tampered with. Check the use-by date and pack condition before use.
Other information
- Marketer details - HW Wellness Solutions Pvt. Ltd.
4th Floor, Office No. 4A, Grande Palladium, 175, CST Road, Kalina, Santacruz (East), Mumbai 400098, Maharashtra, India
FSSAI Lic. No. 11521998000769 - Country of origin - India
FAQs
Are rolled oats the same as instant oats?
They are different oat formats and may need different preparation times. Follow the instructions for this rolled-oat pack.
Are these automatically gluten-free?
No. This pack declares gluten (oats) and says it is made in a facility that handles nuts, soy and milk. Do not assume it is suitable for coeliac disease or a gluten-free diet.
Do oats alone make a complete breakfast?
The balance depends on your needs and what you add. Milk, yogurt or another protein source and fruit can change the nutrient profile.
True Elements Rolled Oats
500 g
₹135.00₹200.00Limited stock