True Elements Pumpkin Seeds
Raw pumpkin seeds in a 150 g pack for snacking or adding to everyday meals.
- Not returnable
- FSSAI licence
FSSAI Lic. No. 11521998000769
Nutrition facts
For 150 g
Serving size28 g
Servings per containerApproximately 5
| Nutrient | Amount per serving | % Daily value |
|---|---|---|
| Energy | 157 kcal | 8% |
| Protein | 8.3 g | 15% |
| Carbohydrate | 4.1 g | † |
| Total sugars | 0.4 g | † |
| Added sugars | 0 g | 0% |
| Dietary fibre | 1.8 g | 6% |
| Total fat | 12.3 g | 18% |
| Saturated fat | 2.4 g | 11% |
| Monounsaturated fat | 4.4 g | † |
| Polyunsaturated fat | 5.5 g | † |
| Trans fat | 0 g | 0% |
| Sodium | 5 mg | 0.25% |
† Daily value not established
Ingredients: Raw pumpkin seeds.
Composition: Raw pumpkin seeds.
Allergens: Sulphite, Made in a facility that handles soy, nuts, milk and cereals containing gluten
Overview
Product overview
True Elements Pumpkin Seeds are raw edible seeds in a 150 g pack. Enjoy them as a snack or add them to breakfast, soups and other foods.
A labelled 28 g serving provides 8.3 g protein and 1.8 g dietary fibre. Portion size matters because seeds are energy-dense.
Packaging design may vary. The product information on this page follows the supplied 150 g pouch.
Key facts
Pack & serving details
- Food type
- Raw pumpkin seeds
- Pack
- 150 g
- Use
- Snack, topping or recipe ingredient
- Label serving
- 28 g; approximately 5 servings per pack
About the nutrition values
Nutrition values are approximate and stated per 28 g serving. The pack’s percentages refer to daily reference values for an average adult. Protein RDA and dietary-fibre adequate intake use a sedentary adult male as the reference (ICMR–NIN, 2020).
Benefits
Everyday food variety
An option for adding seeds to a varied diet.
Texture in meals
Adds crunch to salads, porridge and breakfast bowls.
Flexible preparation
Can be eaten as a snack or ground into recipes as appropriate.
Directions
How to use
Enjoy raw pumpkin seeds as a snack, sprinkle them over breakfast or soups, or grind them into a powder and add to food.
The nutrition panel uses a 28 g serving, with approximately 5 servings per pouch.
Safety & precautions
Before you use it
Allergy information
Contains sulphite. Made in a facility handling soy, nuts, milk and cereals containing gluten. Check the pack if you have an allergy; do not assume the main ingredient makes it allergen-free.
Choking precaution
Whole seeds can be a choking hazard for young children or anyone with swallowing difficulty.
General guidance
Food and portion guidance
Use as part of a varied diet, in a portion suited to your eating plan. These seeds are a food, not a treatment for immunity, weight loss or a medical condition.
Storage & pack details
- Storage
- Store in a cool, dry place away from sunlight and moisture to avoid the risk of infestation.
- After opening
- After opening, transfer the contents to an airtight container.
- Pack checks
- Do not use if the pack is tampered with. Check the use-by date before use.
Other information
- Marketer
- HW Wellness Solutions Pvt. Ltd.
- Marketer address
- 4th Floor, Office No. 4A, Grande Palladium, 175, CST Road, Kalina, Santacruz (East), Mumbai 400098, India.
- Marketer FSSAI licence
- 11521998000769
FAQs
How can I use these seeds?
Eat a measured portion as a snack or add them to salads, oats, yogurt or other suitable foods.
Are they a weight-loss treatment?
No. They are an energy-containing food. Choose a portion that fits your overall meals and needs.
What is the labelled portion?
The 150 g source pack uses a 28 g serving and declares approximately five servings. Each 28 g serving provides 157 kcal, 8.3 g protein and 1.8 g dietary fibre.
True Elements Pumpkin Seeds
150 g
₹189.00₹225.00Limited stock