Nutrova Creatine Monohydrate
Micronised creatine monohydrate for daily supplementation, formulated to support physical performance and strength during repeated high-intensity exercise. Nutrova's Berry variant provides 35 servings per pack and is third-party tested for creatine purity, gluten and heavy metals.
- Made by Vital Neutraceuticals Pvt. Ltd.
- Not returnable
- Country of origin
- India
Why our medical team selected this
Creatine monohydrate is one of the most extensively studied forms of sports nutrition supplementation. We selected Nutrova for its straightforward creatine-based formulation, micronised powder, practical once-daily serving and transparent third-party testing for purity and contaminants.
Product facts
What you should know
Creatine is a compound naturally present in the body and obtained in smaller amounts from foods such as meat and fish. Supplemental creatine can increase muscle creatine stores, helping replenish ATP during short-duration, high-intensity activity.
Creatine monohydrate is the most extensively researched supplemental form of creatine.
- Creatine monohydrate-based supplement
- Micronised to improve dispersion in liquid
- Non-stimulant
- Intended for consistent daily supplementation
- Suitable for both men and women
- Creatine form
- Monohydrate
- Powder
- Micronised
- Pack
- 160 g
- Servings
- 35
At a glance
Daily creatine, made simple
Nutrova Creatine Monohydrate is a micronised creatine supplement designed for consistent daily use. Creatine increases the body's creatine and phosphocreatine stores, which contribute to rapid energy availability during repeated high-intensity muscular effort.
- Micronised creatine monohydrate
- One scoop daily
- Berry flavour
- 35 servings per pack
- Non-stimulant
- Third-party tested
- Manufacturer states zero sugar and zero calories
- Servings
- 35
- Flavour
- Berry
- Use
- Once daily
- Form
- Micronised powder
Ingredients
Creatine Monohydrate and Magnesium Oxide (INS 530).
Check the physical Berry pack before publication for any additional flavouring, sweetening, colouring or other excipients specific to this variant.
How to use
Consistency matters more than timing
Take one scoop daily. Add it to approximately 150 ml of water and shake until dissolved.
Creatine works by gradually increasing the body's creatine stores, so regular daily intake matters more than taking it at a particular time of day. It can be taken on both training and rest days.
There is generally no need to cycle creatine when it is being used appropriately.
- Frequency
- Once daily
- Mix with
- Approx. 150 ml water
- Timing
- Any convenient time
- Training days only?
- No
Suitable for
More than a bodybuilding supplement
Creatine may be useful for healthy adults whose goals include improving performance during repeated high-intensity exercise, supporting resistance-training performance or maintaining strength as part of an active lifestyle.
Its use is not limited to competitive athletes or bodybuilders.
- Adults undertaking resistance training
- Short-duration, repeated high-intensity exercise
- Adults looking to supplement dietary creatine intake
- Men and women
- People who prefer a non-stimulant performance supplement
Safety
Important information before use
Creatine monohydrate is well studied in healthy adults when used at standard supplemental amounts.
People with existing kidney disease or another condition affecting kidney function should discuss creatine supplementation with their doctor before use. Seek medical advice before supplementation if you are pregnant or breastfeeding, have a significant medical condition or take medicines that may affect kidney function.
Creatine can increase body weight slightly in some people because it increases water stored within muscle. This is not the same as an increase in body fat.
- Intended as a nutritional supplement, not a medicine
- Keep out of reach of children
- Do not exceed the labelled serving unless advised by a healthcare professional
- Drink adequate fluids according to your normal hydration requirements
- Check the pack for the final allergen declaration
In the pack
What is included
One jar of Nutrova Creatine Monohydrate in Berry flavour.
- Net quantity
- 160 g
- Servings
- 35
- Flavour
- Berry
- Form
- Powder
Storage
Keep it dry
Store in a cool, dry place away from direct sunlight. Keep the container tightly closed and use a clean, dry scoop.
Creatine powder can attract moisture, so minimise prolonged exposure to humid air after opening.
Other information
- Marketer details - Axys Nutrition Products Pvt. Ltd.
Unit No. 508, 5th Floor, Marathon Icon, Ganpat Rao Kadam Marg, Lower Parel, Mumbai, Maharashtra 400013, India - Manufacturer details - Vital Neutraceuticals Pvt. Ltd.
Plot No. D-29, Anand Nagar, Additional Ambernath MIDC, Ambernath (E), Thane, Maharashtra 421506, India - Country of origin - India
- Vendor - Nutrova
FAQs
Common questions about creatine
What is creatine monohydrate?
Creatine is a naturally occurring compound involved in the body's rapid energy system. Supplemental creatine increases creatine stores in skeletal muscle, which can improve energy availability during repeated short-duration, high-intensity activity.
How often should I take it?
Nutrova recommends one scoop every day. Consistent use is more important than taking creatine at a specific time.
Should I take creatine only on workout days?
No. Creatine works by increasing and maintaining tissue creatine stores, so it is generally taken consistently on both training and rest days.
Do I need a loading phase?
A loading phase is not essential. Taking an appropriate daily amount consistently can increase creatine stores more gradually.
Is creatine a stimulant?
No. Creatine does not work as a stimulant and does not contain caffeine simply by virtue of being creatine.
Does creatine cause weight gain?
Some people experience a small increase in body weight after beginning creatine because more water is retained within muscle tissue. This is not the same as gaining body fat.
Does creatine damage the kidneys?
Research in healthy adults using standard amounts has not shown creatine monohydrate to cause kidney damage. People with existing kidney disease or impaired kidney function should discuss supplementation with their doctor.
Can women take creatine?
Yes. Creatine is not a male-specific supplement. Research on creatine includes use by both men and women.
When should I take creatine?
There is no single required time. Regular daily use is more important than whether it is taken before or after exercise.
Can I mix it with protein powder?
Creatine can generally be consumed alongside protein supplements or mixed into another suitable beverage.
Is Nutrova Creatine third-party tested?
Nutrova reports third-party testing of its creatine for creatine-monohydrate purity, gluten and heavy metals.
Is Berry sugar-free?
Nutrova currently markets the creatine range as zero sugar. Check the current Berry pack's nutrition and ingredient declaration before relying on this claim if the formulation changes.
Nutrova Creatine Monohydrate
Powder · Berry · 35 · Non-stimulant · Manufacturer states zero sugar · Micronised creatine monohydrate · 200 mesh · Yes
₹749.00Limited stock